Ingredients
-
Ingredients For Power Bowl
-
1/2 cup (mixed colours, uncooked) quinoa
-
1 cup edamame beans
-
1/2 cauliflower
-
1 cup radishes
-
1 cup mixed salad
-
1 avocado
-
1 cup red cabbage
-
1 cup radish sprouts
-
75ml apple vinegar
-
75ml water
-
3 tsp agave syrup
-
1 tsp yellow mustard seeds
-
1 tsp coriander seeds
-
1 pinch (sweet) paprika powder
-
2 tbsp olive oil
-
salt
-
Ingredients For Sauce
-
1/2 ripe mango
-
1 small (red) chilli
-
1 (juiced) lime
-
1 tsp agave syrup
-
150ml coconut milk
-
5–10g ginger
-
2–3 tbsp curry powderor curry paste 1 garlic clove
-
1 pinch salt
Directions
Healthy Colourful Bowl with a lot of vitamins and power for the day.
Ingredients
Ingredients For Power Bowl |
|
| 1/2 cup (mixed colours, uncooked) quinoa | |
| 1 cup edamame beans | |
| 1/2 cauliflower | |
| 1 cup radishes | |
| 1 cup mixed salad | |
| 1 avocado | |
| 1 cup red cabbage | |
| 1 cup radish sprouts | |
| 75ml apple vinegar | |
| 75ml water | |
| 3 tsp agave syrup | |
| 1 tsp yellow mustard seeds | |
| 1 tsp coriander seeds | |
| 1 pinch (sweet) paprika powder | |
| 2 tbsp olive oil | |
| salt | |
Ingredients For Sauce |
|
| 1/2 ripe mango | |
| 1 small (red) chilli | |
| 1 (juiced) lime | |
| 1 tsp agave syrup | |
| 150ml coconut milk | |
| 5–10g ginger | |
| 2–3 tbsp curry powder | |
| 1 pinch salt | |
Steps
|
1
|
Wash quinoa and steam according to the instructions using the rice steam programme (Steam Combi microwave). |
|
2
|
Cut the red cabbage and radishes separately with the food processor and the fine disc attachment (manual programme, lowest setting). |
|
3
|
Place the radishes in a bowl with the apple vinegar, agave syrup, mustard seeds, coriander seeds and salt, pour over boiling water and allow to cool. |
|
4
|
Wash the mixed salad and dry in the food processor using the salad spin dry programme. |
|
5
|
Steam the edamame beans using the “frozen vegetables” steam programme (Steam Combi microwave). |
|
6
|
Take the florets of the cauliflower and cut lengthways in approx. 1 cm thick slices. Grill them in the microwave (grill setting 1, 160 degrees circulating air, for 30 minutes without pre-heating). |
|
7
|
Halve the avocado, cut into very thin slices and shape into a rose. Serve all ingredients in a bowl. |
|
8
|
Squeeze the lime and blend all of the ingredients for the sauce using the high-power blender until creamy. |
Loading...
