Lemon & Pesto Fish Bake

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  • 45 mins
  • Medium Medium
  • Lactose-free
  • Microwave

Ingredients

Directions

This Lemon & Pesto Fish Bake recipe is a simple one-pot fish dish with the zingy taste of lemon and pesto, just put it in the microwave and enjoy!

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Ingredients

Adjust Servings:
1/2 lemon juice
100g fresh pesto
salt
black pepper
4 x 175g thick cut haddock Or use cod or salmon fillets
1 large red onion
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
2 cloves of crushed garlic
30 mls extra virgin olive oil
100g black olives
wedges lemon

Steps

1

Mix the lemon juice, pesto and seasoning together and spoon over the fish. Leave to marinade in the fridge for 1-2 hours.

2

Cut the potatoes and vegetables in to even sized chunks and toss with the garlic and oil.

3

Place these with the fish in the dish and put on the wire shelf in the lower position and cook on CONVECTION 220ºC + GRILL 2 + SIMMER MICROWAVE FOR 25- 30 MINS turning the fish over halfway through.

4

Scatter the olives over the vegetables and place the fish and marinade on top to serve.

Enjoy

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Ingredients

Adjust Servings:
1/2 lemon juice
100g fresh pesto
salt
black pepper
4 x 175g thick cut haddock Or use cod or salmon fillets
1 large red onion
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
2 cloves of crushed garlic
30 mls extra virgin olive oil
100g black olives
wedges lemon

Nutritional information

(per serving)

344
Calories
7g
Carbs
20g
Fat
35g
Protein
347mg
Sodium
3g
Sugar