Ingredients
-
4 (150g each) salmon filets
-
50ml soya sauce
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30ml maple syrup
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4 sweet potatoes
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500g green asparagus
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2 onionssliced into 1 cm thick wedges
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salt
-
pepper
Directions
Salmon fish fillets grilled with sweet potatoes and asparagus.
Ingredients
| 4 (150g each) salmon filets | |
| 50ml soya sauce | |
| 30ml maple syrup | |
| 4 sweet potatoes | |
| 500g green asparagus | |
| 2 onions | |
| salt | |
| pepper |
Steps
|
1
|
Marinate the salmon fillets with the soya sauce and maple syrup. Set aside. To cook the sweet potatoes in the microwave oven, use MICRO POWER function, and select 1.000W (High). Select cooking time of 5 minutes and press START. Cook until slightly tender. Let them cool. Cut diagonally across into slides. Set aside. |
|
2
|
Remove the salmon fillets from the marinade. To grill the salmon fillets in the microwave oven, touch "GRILL", select "Grill 2" (Medium) and touch the Set key. Swipe the slide bar to select cooking time of 10 minutes (5 minutes on each side) and touch "START". Grill until opaque in the centre. Remove and keep warm. |
|
3
|
Add the sliced sweet potatoes and onions and grill at 200°C for about 5 minutes. Turn the sliced sweet potatoes, add the green asparagus and grill for another 5 minutes, turning the green asparagus frequently. |
|
4
|
Sprinkle the grilled salmon fillets and vegetables with salt and black pepper to taste. Reduce the rest of the marinade in a pot for 1 minute until thickened, and pour over the grilled salmon fillets. |
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