Ingredients
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200g soft dried figs
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100g whole rolled oatsjumbo
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60g mixed seedspumpkin, sunflower, flax, sesame
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60g almond butter
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80g runny honey
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1 tsp cinnamon
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20ml hot water
Directions
These Fig and Almond Power Bars are a delicious and nutrient-packed snack which can be enjoyed when on the go. Providing us with a boost of energy for those busy days and a perfect option to fuel our workouts. These family-friendly bars are full of nourishing ingredients. Did you know that dried figs and almonds are a plant-based source of calcium and iron? Calcium is essential within the diet for healthy teeth and bones, whilst iron plays a role in supporting immunity and fighting fatigue. These bars are fibre-rich thanks to the mixed seeds whilst also providing a protein boost.
Ingredients
| 200g soft dried figs | |
| 100g whole rolled oats | |
| 60g mixed seeds | |
| 60g almond butter | |
| 80g runny honey | |
| 1 tsp cinnamon | |
| 20ml hot water |
Steps
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1
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Blitz half of the oats in a food processor. Roughly chop the dried figs into small chunks. |
|
2
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In a large bowl combine all of the ingredients with 20ml hot water (pour in slowly as you may not need all of this). |
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3
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Line a baking tray with baking paper, and with a palette knife spread over the mix evenly. Place in the Panasonic Combi Oven and cook at 160°C for 50 minutes (check on bars a few times to ensure they do not burn). |
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4
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Once baked, leave to cool on a wire rack and then cut into bars. |
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