Ingredients
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700g sweet potatopeeled and diced
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2 tbs olive oil
-
salt and pepper
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For the Salad:
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3 tbs sliced almonds
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2 tbs dry cranberries
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5 tbs fresh pomegranate seeds
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2 tbs pumpkin seeds
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1 tbs parsleychopped
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50g soft goat cheese
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For the Dressing:
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60ml extra virgin olive oil
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1 tbs apple cider vinegar
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1 tbs balsamic vinegar
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1 tsp orange zest
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1 tbs orange juice
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1 tsp fresh thyme
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salt and pepper
Directions
When green salads get boring, swap it for this nutrient packed sweet potato and seed salad alternative. The pumpkin seeds and almonds add a nice crunch and the cranberries and pomegranate seeds are a delicious sweet balance to the zesty and tart vinaigrette dressing. This salad is wonderful as a side or own its own.
Ingredients
| 700g sweet potato | |
| 2 tbs olive oil | |
| salt and pepper | |
For the Salad: |
|
| 3 tbs sliced almonds | |
| 2 tbs dry cranberries | |
| 5 tbs fresh pomegranate seeds | |
| 2 tbs pumpkin seeds | |
| 1 tbs parsley | |
| 50g soft goat cheese | |
For the Dressing: |
|
| 60ml extra virgin olive oil | |
| 1 tbs apple cider vinegar | |
| 1 tbs balsamic vinegar | |
| 1 tsp orange zest | |
| 1 tbs orange juice | |
| 1 tsp fresh thyme | |
| salt and pepper | |
Steps
|
1
|
Peel and dice the sweet potatoes. |
|
2
|
Toss the sweet potato in olive oil with salt and pepper. |
|
3
|
Add to the air fryer and select the “Veggie” programme and cook for 10 minutes at 200°C. |
|
4
|
Shake the sweet potatoes in the basket and repeat cook time in Step 2. |
|
5
|
While the veggies are cooking, whisk together the dressing ingredients. |
|
6
|
Toss the sweet potato with the salad ingredients and dressing leaving aside the parsley and goat cheese. |
|
7
|
Add the salad to a large serving dish and top with dollops of goat cheese and sprinkle with parsley. |
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