Coconut, Lentil and Butternut Soup Recipe

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  • 30 mins
  • Medium Medium
  • Contains NutsGluten-freeLactose-freeVegan
  • Blender & Soup Maker

Ingredients

Directions

A nourishing soup of butternut squash, lentils, and warming spices, gently cooked in coconut milk and stock, then lightly blended for a rich, textured finish.

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Ingredients

Adjust Servings:
½ tbsp coconut oil
2 garlic cloves minced
1 tsp freshly grated ginger
40g yellow onion diced
1 small carrot thinly sliced
250g butternut squash peeled and cubed
½ tbsp yellow curry powder
½ tsp freshly grated turmeric or ¼ tsp ground turmeric
200ml light coconut milk
300ml low sodium vegetable broth
75g green or brown lentils rinsed
1 tbsp natural peanut butter or cashew butter
¼ tsp salt plus more to taste
freshly ground black pepper to taste
1 small handful (about 30g) baby spinach

Steps

1

Add coconut oil, garlic, ginger, onion, carrot, butternut squash, curry powder, turmeric, coconut milk, vegetable broth, lentils, peanut butter, salt and pepper to the jug of the Panasonic Blender & Soup Maker.

2

Turn the knob to the Manual setting. Select No Blend, set the temperature to 100°C, and the time to 22 minutes (00:22). Press Start to begin cooking.

3

Once cooking is complete, add the spinach to the hot soup and let it wilt for 1-2 minutes.

4

Turn the knob to the Manual setting again. Select Low Blend, set the time to 2 minutes (00:02), and press Start to achieve a lightly blended, textured soup.

5

Serve hot, with extra black pepper or a swirl of coconut cream if desired.

Enjoy

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Ingredients

Adjust Servings:
½ tbsp coconut oil
2 garlic cloves minced
1 tsp freshly grated ginger
40g yellow onion diced
1 small carrot thinly sliced
250g butternut squash peeled and cubed
½ tbsp yellow curry powder
½ tsp freshly grated turmeric or ¼ tsp ground turmeric
200ml light coconut milk
300ml low sodium vegetable broth
75g green or brown lentils rinsed
1 tbsp natural peanut butter or cashew butter
¼ tsp salt plus more to taste
freshly ground black pepper to taste
1 small handful (about 30g) baby spinach