Lily Soutter, Author at Panasonic Experience Fresh

Oat and Goji Christmas Cookies Recipe

These oat and goji cookies are the perfect way to enjoy the festivities of Christmas without compromising on a healthy lifestyle. The use of nutritionally rich oats provides a great fibre hit. Unlike most cookies which are high in saturated fats, these...

40 mins

Wholemeal Pumpkin Gnocchi with Pumpkin Seed Pesto Recipe

This delicious pumpkin gnocchi recipe is a comforting yet nourishing autumnal dish. Did you know that the vibrant orange hue of pumpkins comes from a plant pigment called beta-carotene which converts to vitamin A within the body? This nutrient is important...

1 hr 15 mins

Nutritional Wellbeing

A nourishing diet is the cornerstone for supporting our inner well-being, with nutrition having the power to influence our overall health. It’s possible to optimise wellness through nutrition by consuming the...

4 Ways To Eat More Sustainably

Did you know that as much as 30% of greenhouse gas emissions around the world are due to the production of food (1)?

5 Ways To Fuel For Fitness

Whether you’re new to exercise or a pro athlete, fuelling our workouts can help us to reach our fitness goals along with peak performance.

10 Steps to A Better Night’s Sleep

A good night’s sleep is the cornerstone to supporting our inner well-being.

Navigating Menopause With Nutrition

The lead-up to menopause is a challenging time, with 90% of women experiencing physical symptoms and 55% experiencing psychological symptoms (1).

Mandarin, Carrot, Red Pepper and Ginger Immunity Tonic Recipe

This refreshing juice is jam-packed with immune-support ingredients. Both mandarins and red bell peppers are an excellent source of the immunity nutrient vitamin C. Celery has a high water content and is a delicious way to boost hydration. The vibrant orange...

5 mins

Health Benefits of Air Frying

Air fryers are the latest ‘must have’ kitchen appliance and with good reason. They are space, time, and energy efficient whilst providing that delicious fried flavour and texture to the food we love using a...

How To Use an Air fryer

Air fryers are the epitome of efficient cooking, and are quickly becoming the space-saving kitchen appliance that everyone’s talking about. They heat up quickly so tend to save time and energy when it comes to...

Lily Soutter

Lily Soutter's favorite products

SD-YR2550

NN-DS59